Latin Social Dance

Merengue

Merengue is the national dance of the Dominican Republic and the easiest Latin partner dance to start: a marching step on every beat with relaxed hip motion and endless turning combinations in a close or open hold..

Merengue dancers
Image: Garry Knight · CC BY-SA 2.0 · Wikimedia Commons
Origin
Dominican Republic
Era
19th century – present
Time signature
2/4
Tempo
116–160 BPM
Difficulty
Studios listing it
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What is merengue?

Merengue is the national dance of the Dominican Republic and the easiest Latin partner dance to start: a marching step on every beat with relaxed hip motion and endless turning combinations in a close or open hold.

History

Merengue has roots in 19th-century Dominican music; Rafael Trujillo's regime promoted it as a national symbol in the mid-20th century. In 2016 UNESCO inscribed merengue on its Representative List of the Intangible Cultural Heritage of Humanity.

Basic technique

  1. Marching step on every beat with bent knees
  2. Hip motion from changing weight, not pushing hips
  3. Turns, pretzels and hand changes

Music & tempo

Fast 2/4 merengue at roughly 116–160 BPM — Juan Luis Guerra, Elvis Crespo, Los Hermanos Rosario.

4080120160200240280320 BPM

Songs for merengue

SongArtistBPMKeyYear
EnamóramePapi Sánchez120G# major2003
Historia verdaderaHavana D'Primera120G major2009
Senhor Doutor (Adam Port edit)Quim Manuel O Espirito Santo122A minor2017
Our SongAventura125E major2005
Linda ehGrupo Manía125C minor1996
Un besoAventura125F major2005
Bailando mojaoJuan Formell y Los Van Van129B major1990
Tu sonrisaElvis Crespo129C major1998
La bodaAventura130F major2005
La niñaAventura130F major2005

BPM as measured by audio analysis; some tracks read at half or double the danced tempo.

All 32 merengue songs by BPM →

What to wear

Any comfortable shoes that turn.

How to get started

Merengue is often taught in the first five minutes of a Latin night.

Key partner-dance terms

Full glossary →

Recent research

More merengue research →

Books about merengue

Full reading list →

Encyclopedia summary

Merengue (, Spanish: [meˈɾeŋɡe]) is a style of Dominican music and dance. Merengue is the national dance of the Dominican Republic and is also important to national identity in the country. It is a type of danced walk and is accessible to a large variety of people with or without dance experience. The music of merengue draws influence from European and Afro-Cuban styles and mainly uses instruments like guitars, drums, and a charrasca or metal scraper. The dance originated as a rural dance and later became a ballroom dance. Merengue has three distinct sections: the paseo, the merengue proper, and the closing jaleo which includes improvisation.

Partners hold each other in a closed position. The leader holds the follower's waist with their right hand and the follower's right hand with their left hand at the follower's eye level. Partners bend their knees slightly left and right, thus making the hips move left and right. The hips of the leader and follower move in the same direction throughout the song. The rhythm of these steps often accentuates either the right or left step. This pattern is often known as a ‘danced walk’. During this dance, a dancer will mostly put their weight on the same foot. Partners may walk sideways or circle each other, in small steps. They can switch to an open position and do separate turns without letting go of each other's hands or by releasing one hand. During these turns, they may twist their handhold into intricate pretzels. Other choreographies are also possible.

Although the tempo of the music may be frenetic, the upper body is kept steady and turns are slow, typically four beats/steps per complete turn.

In the social dancing of the United States the "empalizada" style is replaced by exaggerated Cuban motion, taught in chain ballroom studios for dances of Latin American origin (cha-cha-cha, rumba, mambo, salsa).

From the Wikipedia article “Merengue (dance)”, licensed under CC BY-SA 4.0.

Frequently asked questions

Is merengue easy?

Yes — it is usually considered the easiest Latin partner dance.

What BPM is Merengue?

Merengue is usually danced to music between 116 and 160 beats per minute. Browse 32 songs that fit on our Merengue music page.

How many calories does merengue burn?

About 331 calories per hour for a 155-lb (70 kg) person, based on a MET value of 4.5 from the Compendium of Physical Activities. See calories burned merengue for every body weight.

Last reviewed October 2026 · Editorial policy