What is cumbia?
Cumbia is a relaxed, swaying dance with a back-step basic that spread from Colombia across all of Latin America. In the US it is the backbone of Mexican, Central American and Tejano dance floors, from quinceañeras to Texas dance halls.
History
Cumbia began on Colombia's Caribbean coast as a courtship dance mixing African, Indigenous and Spanish elements. Big-band cumbia became popular in the mid-20th century, and regional styles — Mexican cumbia sonidera, Peruvian chicha, Argentine cumbia villera and Tejano cumbia made famous by Selena — followed.
Basic technique
- Back-step basic (step back on 1, replace, together)
- Side-to-side sway and circular turns
- Open-position spins and hand changes
Music & tempo
Typically 80–110 BPM, with the güiro and accordion driving the beat.
Songs for cumbia
| Song | Artist | BPM | Key | Year |
|---|---|---|---|---|
| Amor prohibido | Grupo Bryndis | 82 | D major | 2007 |
| Dignificada | Lila Downs | 82 | G minor | 2003 |
| Tu cárcel | Lila Downs | 84 | E major | 2011 |
| Sin ti no sé vivir | Los Ángeles Azules | 84 | D major | 1999 |
| Cumbia del olvido | Nicola Cruz | 85 | G# minor | 2015 |
| Navidad negra | Pedro Laza y sus Pelayeros | 85 | D minor | 1960 |
| Intermission | Chicha Libre | 85 | C minor | 2012 |
| La danza de los mirlos | Bareto | 86 | A minor | 2008 |
| Brown Paper People | Lila Downs | 86 | D minor | 2003 |
| Bocanegra | Sonido Gallo Negro | 86 | D minor | 2011 |
BPM as measured by audio analysis; some tracks read at half or double the danced tempo.
What to wear
Anything comfortable.
How to get started
Cumbia is easy enough to learn on the dance floor at a family party.
We list 1 studios that teach cumbia, or browse all dance studios by state.
Key partner-dance terms
Recent research
- Creative experiences and brain clocks. — Nature communications, 2025
- Effectiveness of dance interventions for falls prevention in older adults: systematic review and meta-analysis. — Age and ageing, 2024
- Effect of Latin dance on physical and mental health: a systematic review. — BMC public health, 2023
- Caribbean and Latin dance: evidence about health in professional and non-professional dancers. — The Journal of sports medicine and physical fitness, 2025
- Impact of Latin Ballroom Dance Training on Gait Biomechanics, Anxiety, and Depression. — International journal of exercise science, 2024
Encyclopedia summary
Cumbia refers to a number of musical rhythms and folk dance traditions of Latin America, generally involving musical and cultural elements from American Indigenous peoples, Europeans, and Africans during colonial times. Cumbia is said to have come from funeral traditions in the Afro-Colombian community.
Cumbia traditionally uses three drums (tambora, tambor alegre and llamador), three flutes (gaita hembra and gaito macho, both forms of Colombian flute, and flauta de millo) and has a 22 or 24 meter. The sound of cumbia can be characterized as having a simple "chu-chucu-chu" rhythm created by the guacharaca. The genre frequently incorporates brass instruments and piano.
In order to properly understand the interlocking relationship between cumbia's roots, its Pan-American (and then global) roots, and its subgenres, Colombia's geocultural complexities must be taken into account.
Examples of cumbia include:
Colombian cumbia is a musical rhythm and traditional folk dance from Colombia. It has elements of three different cultures, American Indigenous, African, and Spanish, being the result of the long and intense meeting of these cultures during the Conquest and the Colony. The Colombian cumbia is the origin of all the other variations, including the tradition of dancing it with candles in the dancers' hands.
Panamanian cumbia, Panamanian folk dance and musical genre, developed by enslaved people of African descent during colonial times and later syncretized with American Indigenous and European cultural elements.
Frequently asked questions
Where does cumbia come from?
Colombia's Caribbean coast; it later spread through Mexico, Peru, Argentina and Texas.
What BPM is Cumbia?
Cumbia is usually danced to music between 80 and 110 beats per minute. Browse 118 songs that fit on our Cumbia music page.
How many calories does cumbia burn?
About 331 calories per hour for a 155-lb (70 kg) person, based on a MET value of 4.5 from the Compendium of Physical Activities. See calories burned cumbia for every body weight.
Related styles
Merengue
Dominican Republic
Latin Social DanceSalsa
New York City — Cuban son and mambo, Puerto Rican musicians
Latin Social DanceBachata
Dominican Republic
Latin Social DanceKizomba
Angola
Latin Social DanceBrazilian Zouk
Brazil (evolved from lambada)
Last reviewed October 2026 · Editorial policy