What is popping?
Popping is a funk style built on quickly contracting and releasing muscles to make a "pop" on the beat. Dancers combine pops with related techniques — boogaloo rolls, waving, tutting, animation and robot — to create illusions.
History
Sam Solomon (Boogaloo Sam) and the Electric Boogaloos developed popping in Fresno in the 1970s, building on Oakland's boogaloo and robot styles. TV appearances on Soul Train and Michael Jackson's robot and moonwalk made popping famous.
Basic technique
- Fresno and twist-o-flex
- Hits (pops) in arms, legs, chest and neck
- Waving and tutting
- Boogaloo rolls and walkouts
Music & tempo
Funk, electro and G-funk around 90–115 BPM.
Songs for popping
| Song | Artist | BPM | Key | Year |
|---|---|---|---|---|
| Crying at Daybreak | Swing Republic feat. Howlin’ Wolf | 90 | A minor | 2011 |
| Diarios Clave (Rumba Funk) | Señor Coconut | 90 | A# major | 1997 |
| Metrosexual | Amandititita | 90 | A minor | 2009 |
| Above the Ground | Parov Stelar feat. AVEC | 90 | A# minor | 2022 |
| The Goose | Parliament | 90 | A# major | 1974 |
| Tell Me | Parov Stelar feat. Anita Riegler & Peter Kreuzer | 90 | F minor | 2004 |
| Bring It Up | James Brown | 90 | D# major | 1967 |
| Let It Come Naturally | Wilson Pickett | 91 | C major | 2012 |
| It Should Have Been Me | Yvonne Fair | 91 | A# major | 1985 |
| It’s Your Thing (mono alternate Fade) | The Isley Brothers | 91 | A# major | 2015 |
BPM as measured by audio analysis; some tracks read at half or double the danced tempo.
All 162 popping songs by BPM →
What to wear
Clothes that show the pops (often vintage-inspired); sneakers or dress shoes.
How to get started
Learn the fresno and basic hits in a beginner popping workshop.
Recent research
- Neurocognitive control in dance perception and performance. — Acta psychologica, 2012
- Dance for neuroplasticity: A descriptive systematic review. — Neuroscience and biobehavioral reviews, 2019
- Hip Hop Party Dance: Cardiorespiratory Profile and Responses to a Predefined Sequence. — Journal of dance medicine & science : official publication of the International Association for Dance Medicine & Science, 2023
- Dance and sexuality: many moves. — Journal of sex research, 2010
- Athletic training in dance medicine and science. — Journal of dance medicine & science : official publication of the International Association for Dance Medicine & Science, 2010
Books about popping
- Rock your body by Jamie King (2007)
- Drumming up character by Lindsay Rust (2008)
- Foundation by Joseph Glenn Schloss (2008)
- Hip-hop by Jim Mack (2008)
- Hip-hop dancing by Kathryn Clay (2010)
- Street dance by Emma Torrington (2011)
Encyclopedia summary
Popping is a street dance adapted out of the earlier boogaloo cultural movement in Oakland, California. As boogaloo spread, it would be referred to as "robottin'" in Richmond, California; Strutting movements in San Francisco and San Jose; and the Strikin' dances of the Oak Park community in Sacramento, and "Pop-Locking" of Los Angeles which were popular through the mid-1960s to the late 1970s.
Popping would be eventually adapted from earlier boogaloo (freestyle dance) movements from Oakland, California to Fresno, California, in the late 1970s by way of California high school gatherings at the West Coast Relays track meets. The dance is rooted in the rhythms of live funk music, and is based on the technique of boogaloo's posing approach, quickly contracting and relaxing muscles to cause a jerk, or can be a sudden stop in the dancer's body, referred to as a "pose", "pop" or a "hit". This is done continuously to the rhythm of a song, in combination with various movements and poses.
The dance was first televised and popularized by Boogaloo groups Granny & the Robotroids and the Black Messengers performing on national TV in 1976 (Robotroids), 1977 and 1978 (Black Messengers as Mechanical Device). Later, a dance group called the Electric Boogaloos, which mixed popping techniques with boogaloo foundation from the San Francisco Bay Area. Closely related dance styles and techniques are often integrated into popping to create a more varied performance. These dance styles include the robot, waving and tutting. However, popping is distinct from breaking and locking, with which it is often confused. A popping dancer is commonly referred to as a "popper".
Popping developed before hip hop and helped influence the tradition of styles of hip hop dancing. It is often performed in battles, in which participants try to outperform each other in front of a crowd, giving room for improvisation and freestyle moves that are seldom seen in shows and performances, such as interaction with other dancers and spectators. Popping, and related styles such as waving and tutting, have also been incorporated into the electronica dance scene to some extent, influencing new styles such as liquid and digits and turfing.
Frequently asked questions
Who invented popping?
Sam Solomon (Boogaloo Sam), founder of the Electric Boogaloos, is credited with creating popping.
What BPM is Popping?
Popping is usually danced to music between 90 and 115 beats per minute. Browse 162 songs that fit on our Popping music page.
How many calories does popping burn?
About 316 calories per hour for a 155-lb (70 kg) person, based on a MET value of 4.3 from the Compendium of Physical Activities. See calories burned popping for every body weight.
Related styles
Locking
Los Angeles
Street & Club DanceHip-Hop Dance
The Bronx, New York, and California funk styles
Street & Club DanceBreaking (Breakdance)
The Bronx, New York
Street & Club DanceWaacking
Los Angeles LGBTQ+ disco clubs
Street & Club DanceHouse Dance
Chicago and New York City clubs
Street & Club DanceKrump
South Central Los Angeles
Street & Club DanceVoguing
Harlem ballroom scene
Street & Club DanceK-Pop Dance
South Korea
Last reviewed October 2026 · Editorial policy