Street & Club Dance

Hip-Hop Dance

Hip-hop dance is an umbrella for the street and club styles that grew alongside hip-hop culture — breaking, popping, locking, party dances and today's commercial and studio choreography.

Hip-Hop Dance dancers
Image: E. Başak from ankara/nicosia, turkey/kktc · CC BY-SA 2.0 · Wikimedia Commons
Origin
The Bronx, New York, and California funk styles
Era
1970s – present
Time signature
4/4
Tempo
85–115 BPM
Difficulty
Studios listing it
53

What is hip-hop dance?

Hip-hop dance is an umbrella for the street and club styles that grew alongside hip-hop culture — breaking, popping, locking, party dances and today's commercial and studio choreography. It rewards groove (bounce and rock), musicality, freestyle and personal style as much as clean technique.

History

Hip-hop culture took shape at Bronx block parties in the 1970s, where DJ Kool Herc extended breakbeats for dancers. Breaking grew in New York while popping and locking came from California's funk scene. Music videos, TV shows like In Living Color and America's Best Dance Crew, and studio choreography classes made hip-hop the most popular style taught in American studios.

Basic technique

  1. Bounce and rock — the foundation grooves
  2. Party steps — Running Man, Cabbage Patch, Wop, Bart Simpson
  3. Isolations, hits and textures
  4. Freestyle in a cypher

Music & tempo

Most hip-hop dance music sits around 85–115 BPM.

4080120160200240280320 BPM

Songs for hip-hop dance

SongArtistBPMKeyYear
HENTAIROSALÍA85A# major2022
Intro / The Formula9th Wonder & Buckshot feat. The Formula Crew85A# minor2008
I Don’t Wanna Hurt No MoreNate Dogg feat. Danny “Butch” Means86G# major1998
Diesel Truckin’Kool Keith feat. MC Dopestyle86C# minor2004
One for You (Big Lou)9th Wonder & Buckshot86A# minor2008
AAzad87C minor2003
Be Cool9th Wonder & Buckshot feat. Swan87A# minor2008
Here We Go9th Wonder & Buckshot87A# minor2008
The Day You’re MineBig Daddy Kane87C major1988
Good & BadBlumentopf87F major2003

BPM as measured by audio analysis; some tracks read at half or double the danced tempo.

All 386 hip-hop dance songs by BPM →

What to wear

Loose clothing and flexible sneakers.

How to get started

Drop-in hip-hop classes are offered by most studios at beginner level.

We list 53 studios that teach hip-hop dance, or browse all dance studios by state.

Recent research

More hip-hop dance research →

Books about hip-hop dance

Full reading list →

Encyclopedia summary

Hip-hop dance is a range of street dance styles primarily performed to hip-hop music or that have evolved as part of hip-hop culture. It is influenced by a wide range of styles that were created in the 1970s and made popular by dance crews in the United States. The television show Soul Train and the 1980s films Breakin', Beat Street, and Wild Style showcased these crews and dance styles in their early stages, thereby giving hip-hop dance mainstream exposure.

The dance industry responded with a commercial, studio-based version of hip-hop—sometimes called "new style"—and a hip-hop-influenced style of jazz dance called "jazz-funk". Classically trained dancers developed these studio styles in order to create choreography from the hip-hop dances that were performed on the street. Because of this development, hip-hop dance is practiced in both dance studios and outdoor spaces.

The commercialization of hip-hop dance continued into the 1990s and 2000s with the production of several television shows and movies such as The Grind, Planet B-Boy, Rize, StreetDance 3D, America's Best Dance Crew, Saigon Electric, the Step Up film series, and The LXD, a web series. Though the dance is established in entertainment, including mild representation in theater, it maintains a strong presence in urban neighborhoods, which has led to the creation of street dance derivatives like Memphis jookin, turfing, jerkin', and krump. What distinguishes hip-hop from other forms of dance is that it is often "freestyle" (improvisational) in nature and hip-hop dance crews often engage in freestyle dance competitions—colloquially referred to as "battles".

Films, television shows, and the Internet have contributed to introducing hip-hop dance outside the United States. Since being exposed, educational opportunities and corporate dance competitions such as World of Dance and Hip Hop International have helped maintain its presence worldwide. Hip-hop dance can be a form of entertainment or a hobby. It can also be a way to stay active in competitive dance and a way to make a living by dancing professionally.

From the Wikipedia article “Hip-hop dance”, licensed under CC BY-SA 4.0.

Frequently asked questions

What are the foundations of hip-hop dance?

Grooves (bounce and rock), party dances, freestyle and the related styles of breaking, popping and locking.

What BPM is Hip-Hop Dance?

Hip-Hop Dance is usually danced to music between 85 and 115 beats per minute. Browse 386 songs that fit on our Hip-Hop Dance music page.

How many calories does hip-hop dance burn?

About 316 calories per hour for a 155-lb (70 kg) person, based on a MET value of 4.3 from the Compendium of Physical Activities. See calories burned hip-hop dance for every body weight.

Last reviewed October 2026 · Editorial policy