What is irish dance?
Irish step dance is known for a still upper body and arms with lightning-fast, precise footwork. Dancers perform soft-shoe dances (reel, light jig, slip jig) in ghillies and hard-shoe dances (treble jig, hornpipe, sets) in shoes with fiberglass tips. Competitions are called feiseanna, and championships lead to the World Irish Dance Championships.
History
Irish dance masters traveled the countryside in the 18th century teaching steps. The Gaelic League promoted competitive step dance from the 1890s; An Coimisiún le Rincí Gaelacha (CLRG) has governed competitions since 1930. Riverdance, first staged as the 1994 Eurovision interval act, made Irish dance a global phenomenon.
Basic technique
- Posture — straight back, arms at the sides
- Promenade, sevens and threes in soft shoe
- Trebles, clicks and drums in hard shoe
- Ceili (group) dances
Music & tempo
Reels, jigs and hornpipes; competition reels are played around 110–120 BPM.
Songs for irish dance
| Song | Artist | BPM | Key | Year |
|---|---|---|---|---|
| Forever Frozen | Davy Spillane feat. Steve Winwood | 110 | F minor | 1999 |
| Dizzy | Skyedance | 110 | F# minor | 1997 |
| Ireland's 32 | The Clancy Brothers and Tommy Makem | 110 | F major | 2007 |
| Reelin' | Clann An Drumma | 111 | B minor | — |
| I Don't Need This | Ashley MacIsaac | 112 | A major | 2002 |
| A Special Day: A Special Day / Swedish Polska | 422 | 112 | D major | 2000 |
| Diddling Set | Bill Jones | 112 | D major | 2003 |
| Love Birds | Omnia | 112 | F major | 2015 |
| Ghraidh an Tig Thu? (Will You Come, Love?) | Cliar | 114 | E minor | 2000 |
| Danny Farrell | The Dubliners | 114 | A# major | 1986 |
BPM as measured by audio analysis; some tracks read at half or double the danced tempo.
All 66 irish dance songs by BPM →
What to wear
Ghillies (soft shoes) and hard shoes; competition dresses and wigs at higher levels.
How to get started
Irish dance schools across the US start children at 4–5; adult classes exist too.
We list 367 studios that teach irish dance, or browse all dance studios by state.
Recent research
- Perfectionism Among Young Female Competitive Irish Dancers - Prevalence and Relationship with Injury Responses. — Journal of dance medicine & science : official publication of the International Association for Dance Medicine & Science, 2021
- Irish Dancing Injuries and Associated Risk Factors: A Systematic Review. — International journal of environmental research and public health, 2023
- A cross-sectional study of elite adult Irish dancers: biopsychosocial traits, pain, and injury. — Journal of dance medicine & science : official publication of the International Association for Dance Medicine & Science, 2015
- Overuse ankle injuries in professional Irish dancers. — Foot and ankle surgery : official journal of the European Society of Foot and Ankle Surgeons, 2010
- Dietary Intake, Body Composition, and Nutrition Knowledge of Irish Dancers. — Journal of dance medicine & science : official publication of the International Association for Dance Medicine & Science, 2020
Encyclopedia summary
Irish dance refers to the traditional dance forms that originate in Ireland, including both solo and group dance forms, for social, competitive, and performance purposes. In the 17th and 18th centuries, dance was taught by "travelling dance masters" across Ireland, and separate dance forms developed according to regional practice and differing purposes. Irish dance became a significant part of Irish culture, particularly for Irish nationalist movements. From the early 20th century, a number of organisations promoted and codified the various forms of dance, creating competitive structures and standardised styles. Irish dancers who compete for competitive reasons dance in a dance style that is more modern than traditional Irish dance. It is mainly done solo, but there is some team dancing in groups of 2, 3, 4, 6, 8, 10, 16 or more.
Solo Irish dance includes the most well-known form of Irish dance, Irish stepdance, which was popularized from 1994 onwards by shows such as Riverdance, and which is practised competitively across not only the Irish diaspora but by many people of disparate cultural backgrounds. Stepdance is characterised by the rigid upper body and intricate footwork of its performers. Other forms of solo Irish dance include sean-nós dance, a relaxed and social dance style involving improvised steps, and festival Irish dance, a style which separated from step dance in the mid-20th century.
Irish group dancing has some French influences, and was particularly influenced by the French quadrille in the late 18th century. Ceili dance, practised both competitively and socially, is performed by groups of two to sixteen people, and often uses traditional or codified dances and formations. Its footwork is simple, and emphasis is placed on the figures and formations of the dances. Set dance is primarily a social tradition, for groups of four dancers, and includes elements of the intricate footwork found in step dance.
Frequently asked questions
What is a feis?
An Irish dance competition (plural feiseanna).
What BPM is Irish Dance?
Irish Dance is usually danced to music between 110 and 125 beats per minute. Browse 66 songs that fit on our Irish Dance music page.
How many calories does irish dance burn?
About 720 calories per hour for a 155-lb (70 kg) person, based on a MET value of 9.8 from the Compendium of Physical Activities. See calories burned irish dance for every body weight.
Related styles
Clogging
Appalachian Mountains
Ballet & Theatrical DanceTap Dance
United States — African rhythmic traditions meet Irish and Scottish step dancing
Country, Folk & Community DanceContra Dance
New England (from English country dance)
World & Cultural DanceFlamenco
Andalusia, Spain (Gitano/Roma culture)
World & Cultural DanceBelly Dance
Egypt and the Middle East (raqs sharqi); American Tribal Style in the US
World & Cultural DanceHula
Hawaiʻi
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Punjab (India and Pakistan)
World & Cultural DanceBollywood Dance
Mumbai (Hindi film industry)
Last reviewed October 2026 · Editorial policy