What is contra dance?
Contra dance is a lively community dance in long lines of couples. A caller teaches a short dance, then the band plays fiddle tunes while couples progress up and down the line, meeting every other couple. Beginners are welcome — most dances teach everything you need on the spot.
History
Contra dance descends from English country dance and became a New England tradition in the 18th and 19th centuries. A folk revival from the 1970s spread it nationwide, and many communities now hold gender-free contra dances using "larks" and "robins."
Basic technique
- Swing, balance, do si do, allemande
- Circles, stars, ladies' (or robins') chain, hey
- Progression — moving to a new couple each time through
Music & tempo
Live reels and jigs on fiddle, piano and guitar at about 108–124 BPM.
Songs for contra dance
| Song | Artist | BPM | Key | Year |
|---|---|---|---|---|
| Black Is the Color | Rosheen | 108 | A minor | 2005 |
| Dr. Gilbert’s Fancy Concert / Mullin’s Fancy | Andy McGann & Paul Brady | 108 | G major | 1977 |
| Goin’ Down to Memphis | Townes Van Zandt | 108 | A minor | 1994 |
| Fairy Tale | Rosheen | 108 | E major | 2005 |
| Johnnie Cope | The Corries | 108 | E minor | 1993 |
| Reavy’s / John McFadden’s Favorite | Andy McGann & Paul Brady | 108 | G major | 1977 |
| A Hard Rain’s A‐Gonna Fall | Bob Dylan | 108 | E major | 2005 |
| Texas River Song | Townes Van Zandt | 108 | D major | 1992 |
| The Last Time I Saw Richard | Joni Mitchell | 109 | G major | 1971 |
| Slow Country Dance | Mary Chapin Carpenter | 109 | A major | 1989 |
BPM as measured by audio analysis; some tracks read at half or double the danced tempo.
All 205 contra dance songs by BPM →
What to wear
Light clothes and smooth-soled shoes; bring water.
How to get started
Arrive for the pre-dance beginner walkthrough.
We list 4 studios that teach contra dance, or browse all dance studios by state.
Key partner-dance terms
Recent research
- Sardinian Folk Dance for Individuals with Parkinson's Disease: A Randomized Controlled Pilot Trial. — Journal of alternative and complementary medicine (New York, N.Y.), 2019
- Image analysis and teaching strategy optimization of folk dance training based on the deep neural network. — Scientific reports, 2024
- 3D Digital Model of Folk Dance Based on Few-Shot Learning and Gesture Recognition. — Computational intelligence and neuroscience, 2022
- The effects of folk-dance in schools on physical and mental health for at-risk adolescents: a pilot intervention study. — Frontiers in sports and active living, 2024
- Body Posture and Low Back Pain: Differences between Folk and Ballroom Dancers. — Healthcare (Basel, Switzerland), 2024
Books about contra dance
- The ABCs of Contra Dancing (2021)
Encyclopedia summary
Contra dance (also contradance, contra-dance and other variant spellings) is an American form of folk dancing made up of long lines of couples that is based in European folk dancing traditions. It has mixed origins from English country dance, Scottish country dance, and French dance styles (contredanse and anglaise) in the 17th century. Sometimes described as New England folk dance or Appalachian folk dance, contra dances can be found around the world, but are most common in the United States (periodically held in nearly every state), Canada, and other Anglophone countries.
A contra dance event is a social dance that one can attend without a partner. The dancers form couples, and the couples form sets of two couples in long lines starting from the stage and going down the length of the dance hall. Throughout the course of a dance, couples progress up and down these lines, dancing with each other couple in the line. The dance is led by a caller who teaches the sequence of moves, called "figures," in the dance before the music starts. In a single dance, a caller may include anywhere from six to twelve figures, which are repeated as couples progress up and down the lines. Each time through the dance takes 64 beats, after which the pattern is repeated. The essence of the dance is in following the pattern with your set and your line; since there is no required footwork, many people find contra dance easier to learn than other forms of social dancing.
Almost all contra dances are danced to live music. The music played includes, but is not limited to, Irish, Scottish, old-time, bluegrass and French-Canadian folk tunes. The fiddle is considered the core instrument, though other stringed instruments can be used, such as the guitar, banjo, bass and mandolin, as well as the piano, accordion, flute, clarinet and more. Techno contra dances are done to techno music, typically accompanied by DJ lighting. Music in a dance can consist of a single tune or a medley of tunes, and key changes during the course of a dance are common.
Many callers and bands perform for local contra dances, and some are hired to play for dances around the U.S. and Canada. Many dancers travel regionally (or even nationally) to contra dance weekends and week-long contra dance camps, where they can expect to find other dedicated and skilled dancers, callers, and bands.
Frequently asked questions
Do I need a partner for contra dance?
No — it is common to ask anyone, and partners change every dance.
What BPM is Contra Dance?
Contra Dance is usually danced to music between 108 and 124 beats per minute. Browse 205 songs that fit on our Contra Dance music page.
How many calories does contra dance burn?
About 368 calories per hour for a 155-lb (70 kg) person, based on a MET value of 5 from the Compendium of Physical Activities. See calories burned contra dance for every body weight.
Related styles
Square Dance
British, French and American folk dances; modern Western style in the US
World & Cultural DanceIrish Dance
Ireland
Country, Folk & Community DanceClogging
Appalachian Mountains
Country, Folk & Community DanceTexas Two-Step
Texas dance halls
Country, Folk & Community DanceLine Dancing
United States (country, disco and pop)
Country, Folk & Community DancePolka
Bohemia (today's Czech Republic)
Last reviewed October 2026 · Editorial policy