What is bolero (american rhythm)?
American bolero is the slowest Rhythm dance and a unique blend of rise and fall (from the Smooth dances), Cuban motion and contra-body movement. A slow-quick-quick timing gives it long, sweeping side steps and romantic shapes.
History
Bolero music was born in Santiago de Cuba in the late 19th century — José "Pepe" Sánchez's Tristezas (1883) is often cited as the first bolero. The American ballroom bolero was developed in US studios and added to the American Rhythm program.
Basic technique
- Slow on 1 with a long side step and rise
- Quick-quick with Cuban motion
- Underarm turns, fan and hip twists
Music & tempo
24–26 bars per minute (96–104 BPM) — Latin ballads and slow pop.
Songs for bolero (american rhythm)
| Song | Artist | BPM | Key | Year |
|---|---|---|---|---|
| Mariposa (en Havana) | Si*Sé | 96 | C minor | 2005 |
| Huellas del pasado | Compay Segundo | 97 | A# minor | 1996 |
| La sitiera | Omara Portuondo | 97 | F minor | 2000 |
| Naufragio | Ibrahim Ferrer | 98 | D# major | 2003 |
| Pero dile | Víctor Manuelle | 99 | B minor | 1999 |
| Cuando salí de Cuba | Guillermo Portabales | 99 | B major | 1996 |
| Bolero coya - Por el aire como un tiburón | Divididos | 99 | E minor | 1995 |
| Que lío, compáy Andrés | Eliades Ochoa | 99 | F minor | 2003 |
| Love | Buika | 100 | A# major | 2006 |
| Te camelo | Buika | 100 | E minor | 2006 |
BPM as measured by audio analysis; some tracks read at half or double the danced tempo.
All 443 bolero (american rhythm) songs by BPM →
What to wear
Latin or Rhythm shoes.
How to get started
Often learned after rumba in American-style programs.
We list 1 studios that teach bolero (american rhythm), or browse all dance studios by state.
Key partner-dance terms
Movies featuring bolero (american rhythm)
Recent research
- Effectiveness of dance interventions for falls prevention in older adults: systematic review and meta-analysis. — Age and ageing, 2024
- Dance Is a Healing Art. — Current treatment options in allergy, 2023
- "I Hear the Music and My Spirits Lift!" Pleasure and Ballroom Dancing for Community-Dwelling Older Adults. — Journal of aging and physical activity, 2023
- Body Posture and Low Back Pain: Differences between Folk and Ballroom Dancers. — Healthcare (Basel, Switzerland), 2024
- Body adaptation to Dance: A Gerontological Perspective. — Aging and disease, 2021
More bolero (american rhythm) research →
Books about bolero (american rhythm)
- Modern Ballroom Dancing by Victor Silvester (1935)
- Ballroom dancing by Alex Moore (1936)
- A complete practical guide to the art of dancing by Thomas Hillgrove (1863)
- MODERN BALLROOM DANCING by BRYAN ALLEN, Victor Silvester (1943)
- Dancing by Betty Lee (1926)
- Dancing and its relations to education and social life by Allen Dodworth (1885)
Encyclopedia summary
Bolero is a music genre which originated in eastern Cuba in the late 19th century as part of the trova tradition. Unrelated to the older Spanish dance of the same name, bolero is characterized by sophisticated lyrics dealing with love. It has been called the "quintessential Latin American romantic song of the twentieth century".
Unlike the simpler, thematically diverse canción, bolero did not stem directly from the European lyrical tradition, which included Italian opera and canzone, popular in urban centers like Havana at the time. Instead, it was born as a form of romantic folk poetry cultivated by a new breed of troubadour from Santiago de Cuba, the trovadores. Pepe Sánchez is considered the father of this movement and the author of the first bolero, "Tristezas", written in 1883. Originally, boleros were sung by individual trovadores while playing guitar. Over time, it became common for trovadores to play in groups as dúos, tríos, cuartetos, etc. Thanks to the Trío Matamoros and, later, Trío Los Panchos, bolero achieved widespread popularity in Latin America, the United States and Spain. At the same time, Havana had become a fertile ground where bolero composers met to create compositions and improvise new tunes; it was the so-called filin movement, which derived its name from the English word "feeling". Many of the genre's most enduring pieces were written then and popularized in radio and cabaret performances by singers such as Olga Guillot and Elena Burke, backed by orchestras and big bands.
Boleros are generally in 44 time and, musically, compositions and arrangements might take a variety of forms. This flexibility has enabled boleros to feature in the repertoire of Cuban son and rumba ensembles, as well as Spanish copla and flamenco singers, since the early 20th century. Occasionally, boleros have been merged with other forms to yield new subgenres, such as the bolero-son, popular in the 1930s and 1940s, and the bolero-cha, popular in the 1950s. In the United States, the rhumba ballroom dance emerged as an adaptation of the bolero-son in the 1930s. Boleros can also be found in the African rumba repertoire of many artists from Kinshasa to Dakar, due to the many bolero records that were distributed to radios there as part of the G.V. Series.
The popularity of the genre has also been felt as far as Vietnam, where it became a fashionable song style in South Vietnam before the Fall of Saigon in 1975 and remains popular with the Vietnamese.
Frequently asked questions
Is bolero the same as Ravel's Boléro?
No. Ravel's orchestral Boléro (1928) is based on the Spanish bolero dance, while ballroom bolero follows the Cuban bolero song tradition.
What BPM is Bolero (American Rhythm)?
Bolero (American Rhythm) is usually danced to music between 96 and 104 beats per minute (24–26 bars per minute in competition). Browse 443 songs that fit on our Bolero (American Rhythm) music page.
How many calories does bolero (american rhythm) burn?
About 220 calories per hour for a 155-lb (70 kg) person, based on a MET value of 3 from the Compendium of Physical Activities. See calories burned bolero (american rhythm) for every body weight.
Related styles
Rumba
Cuba (son and bolero-son); ballroom versions in the US and England
Ballroom & DanceSportWaltz
Austria and southern Germany (from the Ländler)
Latin Social DanceBachata
Dominican Republic
Ballroom & DanceSportViennese Waltz
Vienna, Austria
Ballroom & DanceSportFoxtrot
United States (New York vaudeville)
Ballroom & DanceSportQuickstep
England (from the fast foxtrot and the Charleston)
Ballroom & DanceSportBallroom Tango
England and the United States, adapted from Argentine tango
Ballroom & DanceSportCha-Cha
Cuba (cha-cha-chá music by Enrique Jorrín)
Last reviewed October 2026 · Editorial policy