Dance Calorie Calculator

Pick a dance, enter your weight and how long you danced. Estimates use MET values from the Compendium of Physical Activities (kcal = MET × kg × hours).

Dance

Body weight

Unit

Minutes

Estimated calories burned—

MET values: Ainsworth et al., Compendium of Physical Activities. Individual energy use varies with intensity, fitness and body composition. See calories burned for every dance.