What is balboa?
Balboa is a close-embrace swing dance with tiny, fast footwork designed for crowded ballrooms and very fast music. Pure Balboa keeps partners chest to chest; Bal-Swing opens up for turns, throw-outs and spins.
History
Balboa developed in the ballrooms of Southern California around the Balboa Peninsula in the 1920s and 1930s, where packed floors (and, legend says, bans on breakaway swing) favored compact footwork. Revival dancers learned it directly from original dancers such as Willie Desatoff and Maxie Dorf.
Basic technique
- Up-hold and down-hold basics
- Lollies, scrambles and come-arounds
- Bal-Swing throw-outs and turns
Music & tempo
Fast swing — 160 to 320+ BPM.
Songs for balboa
| Song | Artist | BPM | Key | Year |
|---|---|---|---|---|
| Coming Home Baby | Skeewiff | 162 | G minor | 2003 |
| Be Happy | Glenn Miller & His Orchestra | 162 | C major | 1989 |
| Lover, Come Back to Me | Louis Prima with Sam Butera & the Witnesses | 162 | G major | 1962 |
| Cruizin’ | Dan Hicks | 162 | B major | 2001 |
| Lover | Cliff Richard | 163 | A minor | 1961 |
| Danse nuptiale | Django Reinhardt & Stéphane Grappelli | 163 | D# major | 1990 |
| Collaboration | Stan Kenton | 163 | G# minor | 1995 |
| Miss Chang | Chinese Man feat. Taïwan MC & Cyph4 | 164 | F major | 2011 |
| Malagueña | Stan Kenton | 164 | A# major | 1962 |
| You Suck Me | Chinese Man | 166 | A# major | 2007 |
BPM as measured by audio analysis; some tracks read at half or double the danced tempo.
What to wear
Smooth-soled shoes.
How to get started
Balboa weekends and swing festivals often have beginner tracks.
We list 1 studios that teach balboa, or browse all dance studios by state.
Balboa in historic images
Openly licensed images via Europeana; rights statements on each item page.
Key partner-dance terms
Recent research
- Joint action aesthetics. — PloS one, 2017
- Special Issue: Autoimmune Diseases: A Swing Dance of Immune Cells. — International journal of molecular sciences, 2025
- Can Samba and Forró Brazilian rhythmic dance be more effective than walking in improving functional mobility and spatiotemporal gait parameters in patients with Parkinson's disease? — BMC neurology, 2020
- The Energy Expenditure of Recreational Ballroom Dance. — International journal of exercise science, 2014
- A kinetic analysis of the triple step in recreational swing dancers. — Sports biomechanics, 2024
Books about balboa
- Waltzing in the dark by Brenda Dixon Gottschild (1999)
- The swing book by Pener Dagen, Degen Pener, Scotty Morris (1999)
- Swing Dancing by Simon Selmon (2002)
- Song of Home by Susie Finkbeiner (2017)
- Getanzte Freiheit by Alenka Barber-Kersovan, Gordon Uhlmann (2002)
- Swing dancing by Wendy Garofoli (2008)
Encyclopedia summary
The Balboa, also known as "Bal", is a swing dance that emerged in Southern California during the early 1930s as a response to swing music. The earliest recorded reference to Balboa is 1932. This date coincides with what is generally accepted to be the beginning of swing. The dance enjoyed huge popularity in California during the 1930s and 1940s, and was still being danced by original dancers into the 21st century.
Balboa is a social partner dance that distinctively relies on closed position. The earliest form of the dance emerged in the high schools and dance venues of southern California. Spaces were often limited, the floor was waxed and there was traditionally a line of dance around the room. Balboa is danced into the floor and drifts without a prescribed line of dance. Although it is not clear when, strict codes of conduct could be enforced in some venues with signs stating 'no breaks'. These dance halls were usually addressing wild kicks of other dances, specifically So Cal Swing, or simply unruly dancers. Ballrooms famous as Balboa venues displayed 'no-break' signs, with bouncers monitoring the dancers.
'Pure' Balboa is characterized by an upright posture with forward intent, and partners closely connecting (in numerous ways) at the lead's right side. The dance generates shared movement, creating many different rhythmic variations most noticeable in the feet. It is a dance built around the feeling of rhythmic movement between dancers, rather than performed movements and step patterns. The dance was so varied, that original dancers might recognise where another dancer came from based on their specific style.
Balboa is danced at any tempo, but was one swing dance that enabled dancers to reach especially high speed. While most dancers differentiate between Pure Balboa and Bal-Swing, both are considered to be a part of the range of the dance. Bal-Swing evolved when original Balboa dancers broke hold and experimented with including features of So Cal Swing dancing. In this form of Balboa, a variety of rotational and linear movements — mainly generated by 'out and in' movement — create spins, turns, dips, and occasionally tricks.
As swing became more popular, the jitterbug craze emerged and the lines between bal swing and a jitterbug style often seen in movies of that date, become blurred. Original dancers mixed many dance styles together, also creating a distinctive So Cal style.
Much footage of original Balboa dancers, such as the Hignetts, the Thompsons, the Rafterys, the Takiers and the Steinbroners dancing at Bobby McGees can be found online.
Frequently asked questions
Why is Balboa danced so close?
It developed on crowded Southern California dance floors where space was tight.
What BPM is Balboa?
Balboa is usually danced to music between 160 and 320 beats per minute. Browse 418 songs that fit on our Balboa music page.
How many calories does balboa burn?
About 404 calories per hour for a 155-lb (70 kg) person, based on a MET value of 5.5 from the Compendium of Physical Activities. See calories burned balboa for every body weight.
Related styles
Lindy Hop
Harlem, New York — the Savoy Ballroom
Swing & Vintage Jazz DanceCharleston
African American communities of the South; named after Charleston, South Carolina
Swing & Vintage Jazz DanceEast Coast Swing
United States (simplified from Lindy Hop by dance studios)
Swing & Vintage Jazz DanceWest Coast Swing
California
Swing & Vintage Jazz DanceCarolina Shag
Myrtle Beach and the Carolina coast
Swing & Vintage Jazz DanceHustle
New York City discos
Last reviewed October 2026 · Editorial policy